Browsing Category : Snacks saludables y faciles de hacer

Healthy, gluten free and vegan Tahini bread


Ingredients 2 cup chickpea flour4 tablespoons of ground flax + 8 tablespoons of water4 teaspoons vinegar12 tablespoons tahini4 tablespoons maple syrup, date Honey or other liquid sweetener of your choice200 ml of water2 teaspoon baking powder1 teaspoon of baking sodaSalt to tasteBunch of seeds of your choice for top Elaboration Preheat the oven to 180 degrees Celsius.Mix the ground flax…

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chickpea flour crackers Healthy, vegan and gluten free


Ingredients 2 cups chickpea flour plus more for dusting 1/3 cup nutritional yeast flakes 1/2 teaspoon coconut sugar (Optional) 1/2 teaspoon fine sea salt 1/4 cup of neutral oil 5 tablespoons warm water (more, if needed) 1 tablespoon Dijon mustard 1/2 to 1 teaspoon dried rosemary Elaboration Preheat the oven to 180 degrees Celsius. In a bowl, mix the chickpea…

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Double chocolate muffins Healthy+Gluten free+Vegan


Ingredients 1 and 1/4 cups chickpea flour 15 Tablespoon vegetable milk 1/2 cup unsweetened applesauce 1/2 cup coconut sugar 1/4 cup coconut oil or other oil of your choice 1 tablespoon cider vinegar 1 teaspoon vanilla extract 1/2 cup cocoa powder 2 teaspoons baking powder 1/3 Cup chocolate dark chips Elaboration Preheat the oven to 200C. In a bowl, mix…

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Crunchy and chewy almond cookies (Healthy and vegan)


Ingredients 1 1/4 cup almond flour 1/4 cup tapioca starch 1/2 teaspoon of baking soda 1/3 cup almond butter 1/3 cup pure maple syrup 2 tablespoons coconut sugar 2 teaspoons of pure vanilla extract 1/2 teaspoon of pure almond extract (Optional) 1/3 cup almonds, sliced Pinch of salt Elaboration First preheat the oven to 180 degrees celsius. In a bowl…

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Vegan and healthy hot chocolate


Ingredients 2 cups of non-dairy milk (I used almond milk) 3 tablespoons of 100% cocoa powder 3 tablespoons dark chocolate chips 3-4 tablespoons of coconut sugar or other sweetener of your choice 2 tablespoons almond butter 2 tablespoons of pure vanilla (Optional) Elaboration Add all the ingredients to a small pot. Heat the pot until it starts to bubble, stirring…

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Healthy, gluten free and vegan banana bread with dark chocolate chips


Ingredients 1 cup of almond flour 2 cups oatmeal flour 2 teaspoons baking powder 1 teaspoon of baking soda 1/2 teaspoon cinnamon (optional) 1/2 cup dark chocolate chips plus more for topping 3-4 ripe bananas (1 1/2 cups pureed) 1/4 cup coconut oil 1/4 cup of almond milk or other plant milk 1/2 cup coconut sugar 1 tablespoon of ground…

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Healthy and vegan almond flour brownies


Ingredients ¾ cup almond flour ¾ cup unsweetened cocoa powder 2 tablespoon tapioca starch ¼ tsp baking powder 1 tbsp olive oil 1 tsp vanilla extract pinch of salt 7 tablespoon of applesauce ½ cup coconut sugar 7 tbsp almond milk 1/4 cup chocolate chips Elaboration Preheat the oven to 180°Celsius In a large bowl, mix together all the dry…

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