Ingredients 1 Cup oats 1/2 Cup of almonds or almond flour 3 to 4 tablespoons of maple syrup or you could also use 4 pitted dates 1 teaspoon of vanilla 3 to 4 tablespoons of peanut butter Pinch of salt 2 to 3 tablespoons of hot water (optional) in case the dough is too dry 1/2 cup chopped peanuts Elaboration…
Ingredients 1 1/4 cups almond flour 1/2 teaspoon of baking soda Pinch of salt 1/4 cup tahini 6 tablespoons pure maple syrup or date syrup 1 teaspoon of pure vanilla extract Elaboration Preheat the oven to 180 ° C and line a baking sheet with parchment paper. Now, in a bowl mix the almond flour, the baking soda, and the…
Ingredients 2 cups of cream or coconut milk 3-4 tablespoons of coconut sugar 3 tablespoons cornstarch 1 teaspoon agar powder Pinch of sea salt 2 1/2 teaspoons vanilla extract Agave or maple syrup for caramel Elaboration In a small pan add the coconut sugar plus 2 tablespoons of water and heat over medium-high heat until the sugar dissolves and the…
Ingredients 3 cups of strawberries, berries or other fruit that you like best. (you can use frozen or fresh fruits) 1/8 cup of water 1 to 2 tablespoons of natural sweetener such as maple syrup, agave, stevia or other sweetener of your choice. 1/4 cup chia seeds 2 tablespoons lemon juice or orange juice Elaboration Add the strawberries or berries,…
Ingredients 1 cup chickpea flour 2 tablespoons of ground flax + 4 tablespoons of water 2 teaspoons vinegar 6 tablespoons tahini 2 tablespoons maple syrup, date Honey or other liquid sweetener of your choice 100 ml of water 1 teaspoon baking powder 1/2 teaspoon of baking soda Salt to taste Elaboration Preheat the oven to 180 degrees Celsius. Mix the…
Ingredients For one portion 2 frozen Bananas 2 Tablespoon of peanut butter For serving optional topping: Peanut butter and/or Crushed Peanuts Elaboration First slice the bananas and place in the freezer for at least 3 hours. Place the frozen sliced bananas and peanut butter in a food processor (a blender can also be used). Blend for 1 to 2 minutes…
Ingredients 1 cup chopped mix nuts 1/2 cup gluten free rolled oats 4 tablespoon chopped dried cranberries 1/4 cup golden ground flaxseed 2 tablespoons melted coconut oil 1 tablespoon natural creamy almond butter 3 tablespoons pure maple syrup 2 to 4 Teaspoon of cinnamon powder Elaboration Preheat the oven to 180 Celsius. Line a square baking pan (17cm x 25cm)…
Delicious recipe for healthy chocolate and tahini balls, ideal to share with the whole family.It is also very simple and quick to prepare at home, it contains simple and very nutritious ingredients.This recipe does not contain gluten, refined sugar or preservatives, only high quality 100% natural products.Enjoy it! Ingredients 1 Cup oatmeal 1/2 Cup of almonds 3 to 4 tablespoons…
This healthy cookies recipe is super easy to make at home and delicious! You also have the option of using two types of flour, “Spelt flour or buckwheat flour.” I also remind you that these cookies are gluten free, vegan (there is also an option to do it with eggs) and with coconut sugar (low glycemic index). These cookies are super easy to…
Hi everyone! Today I want to share with you this delicious recipe for chocolates cups filled with pistachio butter. Nothing better than having this super easy and fast recipe to prepare at home, also with 100% natural products and pure chocolate full of antioxidants. This chocolate cups recipe is gluten-free and vegan, suitable for the whole family. Ideal snack to…
