Browsing Category : Snacks saludables y faciles de hacer

Healthy and vegan flan


Ingredients 2 cups of cream or coconut milk 3-4 tablespoons of coconut sugar 3 tablespoons cornstarch 1 teaspoon agar powder Pinch of sea salt 2 1/2 teaspoons vanilla extract Agave or maple syrup for caramel Elaboration In a small pan add the coconut sugar plus 2 tablespoons of water and heat over medium-high heat until the sugar dissolves and the…

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Healthy, vegan gluten-free tahini bread


Ingredients 1 cup chickpea flour 2 tablespoons of ground flax + 4 tablespoons of water 2 teaspoons vinegar 6 tablespoons tahini 2 tablespoons maple syrup, date Honey or other liquid sweetener of your choice 100 ml of water 1 teaspoon baking powder 1/2 teaspoon of baking soda Salt to taste Elaboration Preheat the oven to 180 degrees Celsius. Mix the…

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Healthy and Vegan banana peanut butter ice cream


Ingredients For one portion 2 frozen Bananas 2 Tablespoon of peanut butter  For serving optional topping: Peanut butter and/or Crushed Peanuts Elaboration First slice the bananas and place in the freezer for at least 3 hours. Place the frozen sliced bananas and peanut butter in a food processor (a blender can also be used). Blend for 1 to 2 minutes…

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Healthy granola bars with mixed nuts


Ingredients 1 cup chopped mix nuts 1/2 cup gluten free rolled oats 4 tablespoon chopped dried cranberries 1/4 cup golden ground flaxseed 2 tablespoons melted coconut oil 1 tablespoon natural creamy almond butter 3 tablespoons pure maple syrup 2 to 4 Teaspoon of cinnamon powder Elaboration Preheat the oven to 180 Celsius. Line a square baking pan (17cm x 25cm)…

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Tahini and chocolate healthy balls


Delicious recipe for healthy chocolate and tahini balls, ideal to share with the whole family.It is also very simple and quick to prepare at home, it contains simple and very nutritious ingredients.This recipe does not contain gluten, refined sugar or preservatives, only high quality 100% natural products.Enjoy it! Ingredients 1 Cup oatmeal 1/2 Cup of almonds 3 to 4 tablespoons…

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Healthy and vegan vanilla cookies


This healthy cookies recipe is super easy to make at home and delicious! You also have the option of using two types of flour, “Spelt flour or buckwheat flour.” I also remind you that these cookies are gluten free, vegan (there is also an option to do it with eggs) and with coconut sugar (low glycemic index). These cookies are super easy to…

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