Browsing Category : Ideas saludables para desayunar

Healthy Peanut butter granola


Ingredients 2 cups oats1 Cup of raw buckwheat (The green one)1 cup almonds (or mix of nuts)1/3 cup natural smooth peanut butter1/4 cup maple syrup3 tablespoons melted coconut oil2 teaspoons vanilla extractPinch of salt1 teaspoon of ground cinnamon Elaboration Preheat the oven to 180 ° C and then Line a baking sheet with parchment paper. In a bowl mix the…

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Healthy, vegan gluten-free tahini bread


Ingredients 1 cup chickpea flour 2 tablespoons of ground flax + 4 tablespoons of water 2 teaspoons vinegar 6 tablespoons tahini 2 tablespoons maple syrup, date Honey or other liquid sweetener of your choice 100 ml of water 1 teaspoon baking powder 1/2 teaspoon of baking soda Salt to taste Elaboration Preheat the oven to 180 degrees Celsius. Mix the…

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Healthy and vegan coconut truffles


Ingredients 1 1/2 Cup shredded coconut 1/2 Cup almond flour 4 to 5 Tablespoon of maple syrup or other liquid sweetener 2 Tablespoon coconut cream 1 teaspoon vanilla extract 2 teaspoon coconut oil  2 to 3 Tablespoon coconut butter cashew butter or almond butter  Elaboration In a bowl add all the ingredients, shredded coconut, almond flour, maple syrup, coconut cream,…

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Healthy granola bars with mixed nuts


Ingredients 1 cup chopped mix nuts 1/2 cup gluten free rolled oats 4 tablespoon chopped dried cranberries 1/4 cup golden ground flaxseed 2 tablespoons melted coconut oil 1 tablespoon natural creamy almond butter 3 tablespoons pure maple syrup 2 to 4 Teaspoon of cinnamon powder Elaboration Preheat the oven to 180 Celsius. Line a square baking pan (17cm x 25cm)…

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Healthy and vegan vanilla cookies


This healthy cookies recipe is super easy to make at home and delicious! You also have the option of using two types of flour, “Spelt flour or buckwheat flour.” I also remind you that these cookies are gluten free, vegan (there is also an option to do it with eggs) and with coconut sugar (low glycemic index). These cookies are super easy to…

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Matcha chia pudding


Healthy matcha chia pudding recipe super easy and quick to prepare at home. Ideal for a nutrient and low-calorie breakfast! Ingredients For the chia pudding: 1 Cup of vegetable milk (I use almond milk) 1/4 cup chia 1 tablespoon of maple syrup or other liquid sweetener 1 1/2 teaspoon matcha 1 teaspoon of vanilla Optional toppings: roasted coconut Banana Season’s…

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