Browsing Category : Healthy main dishes

Healthy, gluten free and vegan Tahini bread


Ingredients 2 cup chickpea flour4 tablespoons of ground flax + 8 tablespoons of water4 teaspoons vinegar12 tablespoons tahini4 tablespoons maple syrup, date Honey or other liquid sweetener of your choice200 ml of water2 teaspoon baking powder1 teaspoon of baking sodaSalt to tasteBunch of seeds of your choice for top Elaboration Preheat the oven to 180 degrees Celsius.Mix the ground flax…

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chickpea flour crackers Healthy, vegan and gluten free


Ingredients 2 cups chickpea flour plus more for dusting 1/3 cup nutritional yeast flakes 1/2 teaspoon coconut sugar (Optional) 1/2 teaspoon fine sea salt 1/4 cup of neutral oil 5 tablespoons warm water (more, if needed) 1 tablespoon Dijon mustard 1/2 to 1 teaspoon dried rosemary Elaboration Preheat the oven to 180 degrees Celsius. In a bowl, mix the chickpea…

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Sweet potato and green onion pie


hebrew translation down-תרגום לעברית למטה Ingredients: 1 3/4 cups chickpea flour1/4 cup of beer yeast powderCashew cup (soaked in water for at least 4 hours)Teaspoon baking powder2 teaspoons garlic powderSalt to taste2 glasses of water1 medium sweet potato2 bundles of green onion Elaboration Preheat oven to 200 degreesGrate the sweet potato.Chop the green onionin a food procesor mixed the cashew…

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Healthy recipe of nuggets tofu

Healthy tofu nuggets


Today I want to share with you this delicious recipe for healthy tofu nuggets, a delicious and light option for lunch and / or dinner for the whole family. This recipe contains only 3 ingredients that you surely have in your kitchen right now. Enjoy it! Healthy tofu nuggets ¡Only 3 Ingredients! Ingredients For 150 grams of tofu 150 grams…

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Vegan and healthy broccoli muffins

Vegan and healthy broccoli muffins


Delicious vegan and healthy broccoli muffins recipe, ideal for a light, healthy and super nutritious lunch and / or dinner. This muffins are very easy and quick to prepare at home, with 100% natural and healthy ingredients. This recipe is suitable for the whole family and also for celiacs because it is gluten free!   Healthy and Vegan Brocoli Muffins…

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Quinoa salad with miso dressing

Quinoa salad with miso dressing


Today I want to share with you this recipe for Quinoa salad with miso dressing. This miso dressing is delicious to add to any salad or snack. The quinoa salad with miso dressing that I prepare today contains only 3 vegetables broccoli, pumpkin and avocado, but you can add and combine the vegetables that you like the most! Are you…

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Crispy tofu with sauteed Vegetables


Crispy tofu Asian-style recipe with sautéed vegetables, very easy to prepare at home and delicious !. Ideal for a low calorie lunch or dinner, nutritious and protein meal. In this recipe I only add broccoli and green beans which is what I had in my fridge at that moment, but you can add the vegetables that you like the most…

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